IIFYM AND FLEXIBLE DIETING

Transform Your Relationship With Food

What are you most likely to follow? A strict, rigid meal plan or being able to still eat all your favourite foods?

We utilize a method called “Flexible Dieting” or “IIFYM”, short for “If it fits your macros”. With this approach, no foods are off limits.

What Are “Macros”?


Macro is short for macronutrient. There are three macronutrients; they are carbohydrates, fats, and proteins.


All foods you consume are made up of a single or combination of the macronutrients. With this approach towards nutrition, no foods are off limits. You simply meet your daily macronutrient intake goals, the food choices you eat to reach your daily goals do not matter.

By understanding the basic science behind the macronutrients:

 

1 gram of carbohydrate = 4 calories

1 gram protein = 4 calories

1 gram of fat = 9 calories

You will yield the power to know precisely how much to consume to lose weight and fat or put on muscle and size. Tracking your calories has never been so easy. It is this precision that will allow you to achieve that lean, physique that you have always wanted!

 

TRAINING, FITNESS, AND NUTRITION ADVICE

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